Personalized fitness is a new model of fitness that engages the client through multiple areas of support - fitness, nutrition, and behaviors. This is not personal training and it’s not group classes. Clients work one-on-one with a coach who develops a long-term fitness, nutrition, and lifestyle program based on their individual goals and a comprehensive holistic health assessment. The client is then responsible for completing their training and sharing health optimization results with their coach.
For our clients in Austin, we offer onsite coaching hours. From 6:00am - 9:00am and 4:30pm - 7:30pm Monday - Friday and 8:00am - 12:00pm on Saturdays, one of our professional coaches is on the floor to answer questions, provide feedback, and ensure a safe, fun environment for clients.