Basic Lifestyle Guidelines (“BLGs”) are the foundation upon which we build the rest of our lives.

Think of it as your foundation.

Creating a strong foundation will allow you to handle whatever comes your way.

To get the most out of your training and give yourself a baseline of health when things go sideways, you have to fall back on your foundation…or your BLG’s!

The more rhythmic and consistent you are at your core, the more chaos you can handle in the real world.

‍What are the 7 BLG’s?

• Movement
• Sunlight
• Stress
• Protein
• Blood Sugar Management
• Water
• Sleep

This guide will give you insight on each, and empower you to take action to build your own incredible foundation of health.

Download your free guide by clicking the link below!

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