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Welcome to the Central Athlete blog, your go-to resource for expert insights on health, fitness, and holistic wellness. Whether you're looking for actionable tips to enhance your performance, strategies for long-term well-being, or inspiration to stay consistent on your journey, we’ve got you covered.

A Smoothie Without the Sugary Crash?

8 Reasons Why We Sleep

A Beginner's Guide to The Gym

8 NEW Meal Prep Recipes for 2020!

6 Lessons Learned from a 14-Week Cut

8 Lessons Learned Dropping from 10% to 6% Body Fat

8 Reasons Why You Want to Manage Blood Sugar

6 Ways to Stay on Track During the Holidays

5 Workouts You Can Do While Traveling

5 Ways to Grow & Adapt

6 Specialty Barbells for Strength Training

6 Essential Nutrients for Healthy Infant Development

5 Unconventional Uses of the Reverse Hyper

5 Things That Good Remote Coaching Is NOT

5 Tips to Stay on Track with Your Goals During the Holiday

5 Quick & Easy Recipes For Meal Prep

5 Things I Learned On My Quest to Qualify For the Boston Marathon

5 Tips for Making New Year's Resolutions That Actually Stick!

4 Strategies to Improve Posture

5 Reasons Diets Don't Work

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